We evaluated how vitamin C might improve endothelial function in patients with obstructive sleep apnea (OSA). In our study, we compared 10 individuals with untreated OSA to 10 matched control subjects without sleep issues. We measured how well blood vessels reacted to increased blood flow, known as flow-mediated dilation (FMD), using ultrasound before and after administering vitamin C.
Our findings revealed a significant difference: baseline FMD was lower in OSA patients compared to the control group. However, after an intravenous injection of vitamin C, the FMD in OSA patients improved dramatically, reaching levels similar to those seen in the healthy controls. Interestingly, vasoreactivity in the control subjects remained unchanged.
These results suggest that oxidative stress might be a key factor contributing to the endothelial dysfunction experienced by individuals with OSA. The positive response to vitamin C opens up exciting possibilities for exploring antioxidant treatments in managing cardiovascular issues related to OSA.
Read More
9
Vitamin C mitigates sleep apnea effects
Carotid body and cardiorespiratory alterations in intermittent hypoxia: the oxidative link.
We explored how vitamin C treatment affects individuals suffering from sleep apnea, particularly through the lens of intermittent hypoxia. In a study where male Sprague-Dawley rats were subjected to 5% oxygen levels, we observed that intermittent hypoxia led to notable changes in the body. These alterations included heightened carotid body responses to low oxygen, shifts in heart rate variability, and an increase in blood pressure.
The research specifically focused on the effects of ascorbic acid, or vitamin C, at a concentration of 1.25 g/L added to the drinking water of these rats over 21 days. What we found was quite promising: vitamin C treatment significantly reduced markers of oxidative stress in the plasma and carotid body. This antioxidant appeared to counteract the negative effects typically seen during intermittent hypoxia, including improved ventilatory responses to low oxygen levels and stabilization of heart rate and blood pressure.
Overall, our findings suggest that oxidative stress plays a crucial role in the heightened sensitivity and respiratory changes associated with sleep apnea. By mitigating these oxidative effects through vitamin C, we could potentially improve the quality of life for those affected by this condition.
Read More
8
Vitamin C may reduce sleep apnea
The Association Between Dietary Vitamin C and Sleep Disorders: A Cohort Study Based on UK Biobank.
We delved into an interesting question: can dietary vitamin C help alleviate sleep apnea? To explore this, we examined data from over 68,000 participants in the UK Biobank and focused on their dietary habits, particularly how much vitamin C they consumed. By using a detailed questionnaire to assess their intake and applying advanced statistical methods, we aimed to uncover any potential connections between vitamin C and sleep disorders, especially sleep apnea.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
Read More
Most Useful Reviews
9
Restful sleep achieved
These help me sleep. I have taken them for months, sometimes using C500 or C1000 shortly before bed. I feel they assist in obtaining restful sleep.
Read More
9
Reliable sleep aid
Excellent service! The product arrived complete and undamaged. It helps me sleep better, and I plan to buy again once I finish. Good quality, easy to consume, with a sweet taste. It works effectively for me.
Read More
9
Great health benefits
Great product. I chose it for its price, taste, quality, results, and many useful substances. It offers great health and sleep benefits, convenient packaging, and a choice in size and dosage, with natural ingredients like serotonin and amino acids that improve mood. I highly recommend it, as it fully meets expectations.
We explored how vitamin C treatment affects individuals suffering from sleep apnea, particularly through the lens of intermittent hypoxia. In a study where male Sprague-Dawley rats were subjected to 5% oxygen levels, we observed that intermittent hypoxia led to notable changes in the body. These alterations included heightened carotid body responses to low oxygen, shifts in heart rate variability, and an increase in blood pressure.
The research specifically focused on the effects of ascorbic acid, or vitamin C, at a concentration of 1.25 g/L added to the drinking water of these rats over 21 days. What we found was quite promising: vitamin C treatment significantly reduced markers of oxidative stress in the plasma and carotid body. This antioxidant appeared to counteract the negative effects typically seen during intermittent hypoxia, including improved ventilatory responses to low oxygen levels and stabilization of heart rate and blood pressure.
Overall, our findings suggest that oxidative stress plays a crucial role in the heightened sensitivity and respiratory changes associated with sleep apnea. By mitigating these oxidative effects through vitamin C, we could potentially improve the quality of life for those affected by this condition.
Read More
9
Vitamin C improves sleep apnea endothelial function
Antioxidant vitamin C improves endothelial function in obstructive sleep apnea.
We evaluated how vitamin C might improve endothelial function in patients with obstructive sleep apnea (OSA). In our study, we compared 10 individuals with untreated OSA to 10 matched control subjects without sleep issues. We measured how well blood vessels reacted to increased blood flow, known as flow-mediated dilation (FMD), using ultrasound before and after administering vitamin C.
Our findings revealed a significant difference: baseline FMD was lower in OSA patients compared to the control group. However, after an intravenous injection of vitamin C, the FMD in OSA patients improved dramatically, reaching levels similar to those seen in the healthy controls. Interestingly, vasoreactivity in the control subjects remained unchanged.
These results suggest that oxidative stress might be a key factor contributing to the endothelial dysfunction experienced by individuals with OSA. The positive response to vitamin C opens up exciting possibilities for exploring antioxidant treatments in managing cardiovascular issues related to OSA.
Read More
8
Vitamin C may reduce sleep apnea
The Association Between Dietary Vitamin C and Sleep Disorders: A Cohort Study Based on UK Biobank.
We delved into an interesting question: can dietary vitamin C help alleviate sleep apnea? To explore this, we examined data from over 68,000 participants in the UK Biobank and focused on their dietary habits, particularly how much vitamin C they consumed. By using a detailed questionnaire to assess their intake and applying advanced statistical methods, we aimed to uncover any potential connections between vitamin C and sleep disorders, especially sleep apnea.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
Read More
8
Vitamin C in sleep apnea treatment
Antioxidant therapies for obstructive sleep apnea: A systematic review and meta-analysis.
We explored how antioxidant therapies, including Vitamin C, can benefit individuals suffering from obstructive sleep apnea (OSA). A systematic review and meta-analysis looked into six studies involving various antioxidants, with the inclusion of Vitamin C among other treatments.
Our findings indicated that Vitamin C, alongside other antioxidants, contributed to improvements in several critical areas. We observed enhancements in endothelial function, which is essential for maintaining healthy blood flow. Additionally, the studies reported significant reductions in markers of oxidative stress and noteworthy improvements in sleep quality indicators.
While Vitamin C was part of the combination therapies assessed, it is essential to note that we cannot draw definitive conclusions about its standalone effectiveness for OSA. The overall positive results call for further exploration in future research to better understand the specific contributions of Vitamin C in treating this condition.
Read More
8
Vitamin C may enhance sleep apnea
Oxidative stress and obstructive sleep apnoea syndrome.
We explored the impact of vitamin C and antioxidant treatment on patients suffering from obstructive sleep apnea syndrome (OSAS). The study involved 20 male patients who first underwent continuous positive airway pressure (CPAP) therapy for two nights. Afterward, they took vitamin C (100 mg twice daily) and vitamin E (400 IU twice daily) for 45 days, followed by another sleep assessment through polysomnography (PSG).
Our findings revealed that oxidative stress seemed to play a significant role in sleep disturbances for OSAS patients. Treatment with vitamin C, alongside vitamin E and CPAP, led to improvements in sleep quality. Patients experienced a decrease in the number of apneic episodes and reported better overall sleep. Notably, there was a reduction in plasma lipid peroxidation and a restoration of reduced glutathione levels.
Even though the study combined various treatments, the data still suggests that antioxidants like vitamin C can bolster sleep quality for those with sleep apnea. Patients spent more time in restorative sleep stages and reported feeling less sleepy during the day.
Overall, while we should consider the combined effects of the treatments, this study highlights potential benefits of vitamin C in enhancing sleep for individuals affected by OSAS—supporting the idea that managing oxidative stress may improve sleep outcomes.
These help me sleep. I have taken them for months, sometimes using C500 or C1000 shortly before bed. I feel they assist in obtaining restful sleep.
Read More
9
Reliable sleep aid
Excellent service! The product arrived complete and undamaged. It helps me sleep better, and I plan to buy again once I finish. Good quality, easy to consume, with a sweet taste. It works effectively for me.
Read More
9
Great health benefits
Great product. I chose it for its price, taste, quality, results, and many useful substances. It offers great health and sleep benefits, convenient packaging, and a choice in size and dosage, with natural ingredients like serotonin and amino acids that improve mood. I highly recommend it, as it fully meets expectations.
Read More
9
Sleep quality improved
Good minerals significantly improved my sleep quality! The ingredients in this product are fantastic, clearly offering benefits.
Read More
7.5
Enhanced sleep benefits
I recommend it! The good ingredients, particularly magnesium, benefit muscles and joints, enhance sleep, and regulate hormones. The quality, size, and packaging are all commendable.
Read More
Frequently Asked Questions
Sleep apnea is a common and potentially serious sleep disorder characterized by irregular breathing patterns during sleep. Individuals with sleep apnea experience episodes of disrupted or paused breathing, which can occur multiple times throughout the night. These interruptions can last a few seconds to several minutes and often lead to fragmented sleep, which may result in excessive daytime sleepiness, irritability, and difficulty concentrating. The condition can be broadly classified into two main types: obstructive sleep apnea (OSA), caused by a blockage of the upper airway, and central sleep apnea (CSA), which occurs when the brain fails to send the proper signals to the muscles that control breathing.
The diagnosis of sleep apnea typically involves a sleep study, either conducted in a sleep clinic or at home using portable monitoring devices. Treatment options vary depending on the severity of the condition but may include lifestyle changes, the use of continuous positive airway pressure (CPAP) machines, oral appliances, or even surgery in some cases. If left untreated, sleep apnea can lead to various health complications, including cardiovascular issues, metabolic disorders, and impaired cognitive function, making it essential to consult a healthcare professional if you suspect you or someone you know may be affected by this disorder.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in numerous bodily functions. As an essential nutrient, it contributes to the growth and repair of tissues in the body, and it is vital for the production of collagen, an important protein that helps maintain skin, cartilage, tendons, ligaments, and blood vessels. Additionally, Vitamin C acts as a powerful antioxidant, which means it helps combat free radicals—unstable molecules that can cause oxidative stress and contribute to various chronic diseases.
Moreover, Vitamin C enhances iron absorption from plant-based foods, making it a vital component for those following vegetarian or vegan diets. While many people get sufficient Vitamin C from a well-balanced diet that includes fruits and vegetables like oranges, strawberries, kiwi, broccoli, and bell peppers, some individuals might require supplementation. It's generally recommended to stay within the daily intake guidelines, as excessive consumption can lead to gastrointestinal disturbances. Overall, Vitamin C is not just a skincare celebrity—it's a fundamental part of maintaining overall health and well-being.
Based on user reviews, it seems that individuals experience improvements in their sleep quality within a few weeks to months of consistently using the supplement. One user mentioned that after taking the supplement for months, they found it assists in obtaining restful sleep Read Review. Another user echoed similar sentiments, noting a significant enhancement in sleep quality over their usage period Read Review.
Moreover, the consensus among users is that the supplement's effectiveness improves with continued use. Many users have reported positive results from natural ingredients like magnesium and amino acids, which play a role in improving mood and promoting better sleep Read Review. While specific timelines may vary, it's clear from the user experiences that patience and consistent use are key to achieving the desired results in managing sleep apnea.
The scientific research surrounding vitamin C as a supplement for sleep apnea presents promising yet nuanced findings. Research has indicated that individuals with higher dietary vitamin C intake may experience a lower risk of sleep disorders, including sleep apnea. Notably, one study revealed that those consuming between 132.88 to 191.51 mg of vitamin C daily had a 25% reduced risk of developing sleep apnea, particularly among younger males [1]. Additionally, vitamin C has been noted to contribute to improvements in endothelial function and reductions in oxidative stress markers, which are significant factors in the pathology of obstructive sleep apnea [7], [2].
However, it’s important to approach these findings with caution. While vitamin C appears to be beneficial, most studies emphasize the need for further research to clarify its standalone effectiveness versus its role within combination therapies [4]. Overall, while there is a body of research suggesting that vitamin C may help alleviate some aspects related to sleep apnea, including oxidative stress and cardiovascular complications, it seems best viewed as part of a broader treatment strategy rather than a single solution. Therefore, individuals considering vitamin C for sleep apnea should consult with healthcare professionals for personalized advice and treatment options.
Based on user reviews, many individuals report noticeable improvements in their sleep quality after using the supplement regularly. For instance, one user mentioned that the vitamins significantly improved their sleep quality, attributing this benefit to the product's fantastic ingredients Read Review. Another reviewer echoes this sentiment, stating that they feel the supplement assists in obtaining restful sleep, often using it alongside vitamin C before bed Read Review.
Users also highlight the role of natural ingredients, such as magnesium and amino acids, in promoting better sleep and enhancing overall mood Read Review. Another review states that these good ingredients particularly benefit muscles and joints while also aiding sleep and regulating hormones Read Review. While results can vary from person to person, the general consensus is that consistent use of the supplement yields positive effects on sleep quality and overall well-being.
Users report that combining this supplement with other products, such as vitamin C, can enhance its sleep-promoting effects. One user noted they often take vitamin C (either C500 or C1000) shortly before bed, expressing that it assists them in achieving restful sleep alongside the supplement Read Review. Additionally, many users emphasized the quality of the supplement's ingredients, like magnesium and amino acids, which are known to improve mood, muscle function, and hormonal regulation, further supporting better sleep and overall health Read Review.
The combination of these natural ingredients seems to be a common theme among users, who appreciate how they enhance the effectiveness of the sleep supplement. For instance, one reviewer specifically highlighted that the blend of minerals significantly improved their sleep quality Read Review. Overall, the consensus appears to be that using this supplement in conjunction with other vitamins or supplements can lead to more substantial improvements in managing sleep apnea and promoting restful nights.
The research indicates that the optimal dose of Vitamin C for potentially alleviating the symptoms of sleep apnea ranges between approximately 100 mg to 192 mg per day. A study involving over 68,000 participants highlighted that those consuming higher quantities, particularly between 132.88 to 191.51 mg daily, had a 25% lower risk of developing sleep disorders, including sleep apnea [1]. Additionally, a separate examination suggested that a dosage of 100 mg of Vitamin C taken twice daily, alongside other treatments like vitamin E, also showed improvements in sleep quality and a reduction in apneic episodes for those with obstructive sleep apnea syndrome (OSAS) [9].
While these findings are promising, it is essential to note that definitive conclusions about a specific standalone dose of Vitamin C for treating sleep apnea have not yet been established. Various studies emphasize the importance of oxidative stress in association with sleep apnea, indicating that while Vitamin C may provide benefits, more focused research is needed to clarify its implications in isolation [2][4]. Overall, individuals interested in using Vitamin C to help manage their sleep apnea should consult healthcare professionals to tailor a personalized approach.
9
Restful sleep achieved
These help me sleep. I have taken them for months, sometimes using C500 or C1000 shortly before bed. I feel they assist in obtaining restful sleep.
9
Sleep quality improved
Good minerals significantly improved my sleep quality! The ingredients in this product are fantastic, clearly offering benefits.
9
Great health benefits
Great product. I chose it for its price, taste, quality, results, and many useful substances. It offers great health and sleep benefits, convenient packaging, and a choice in size and dosage, with natural ingredients like serotonin and amino acids that improve mood. I highly recommend it, as it fully meets expectations.
7.5
Enhanced sleep benefits
I recommend it! The good ingredients, particularly magnesium, benefit muscles and joints, enhance sleep, and regulate hormones. The quality, size, and packaging are all commendable.
8
Vitamin C may reduce sleep apnea
The Association Between Dietary Vitamin C and Sleep Disorders: A Cohort Study Based on UK Biobank.
We delved into an interesting question: can dietary vitamin C help alleviate sleep apnea? To explore this, we examined data from over 68,000 participants in the UK Biobank and focused on their dietary habits, particularly how much vitamin C they consumed. By using a detailed questionnaire to assess their intake and applying advanced statistical methods, we aimed to uncover any potential connections between vitamin C and sleep disorders, especially sleep apnea.
The results were quite revealing. Participants who consumed higher levels of vitamin C, particularly those in the top intake bracket (around 132.88 to 191.51 mg per day), showed a significant reduction in the risk of developing sleep disorders, including sleep apnea. Specifically, we found that this group had a 25% lower risk of sleep apnea compared to those with lower vitamin C intake.
What's even more encouraging is that this protective effect seemed particularly strong among men and those under 60 years old, suggesting that a sufficient intake of vitamin C could be a worthwhile strategy for preventing sleep apnea. Our findings highlight the importance of diet in managing sleep health and point to vitamin C as a valuable nutrient for those struggling with sleep issues.
7
Vitamin C may improve endothelial health
Microvascular endothelial dysfunction in obstructive sleep apnea is caused by oxidative stress and improved by continuous positive airway pressure therapy.
We set out to understand the connection between oxidative stress and microvascular endothelial function in people with obstructive sleep apnea (OSA), particularly focusing on the possible benefits of vitamin C treatment. This study involved patients with and without OSA, using medications to measure their endothelial function before and after a vitamin C infusion.
Our findings indicated that endothelial dysfunction is closely linked to increased oxidative stress in OSA patients. When we introduced vitamin C, an antioxidant, we observed improvements in endothelial function. This suggests that oxidative stress plays a significant role in the complications associated with OSA, and that vitamin C may help mitigate some of these effects.
Notably, after six months of continuous positive airway pressure (CPAP) treatment for OSA, we noted further improvements, reinforcing the idea that managing OSA can enhance endothelial health primarily by reducing oxidative stress. However, we acknowledge that while vitamin C showed promise, more controlled studies are needed to fully establish its effects on sleep apnea.
8
Vitamin C in sleep apnea treatment
Antioxidant therapies for obstructive sleep apnea: A systematic review and meta-analysis.
We explored how antioxidant therapies, including Vitamin C, can benefit individuals suffering from obstructive sleep apnea (OSA). A systematic review and meta-analysis looked into six studies involving various antioxidants, with the inclusion of Vitamin C among other treatments.
Our findings indicated that Vitamin C, alongside other antioxidants, contributed to improvements in several critical areas. We observed enhancements in endothelial function, which is essential for maintaining healthy blood flow. Additionally, the studies reported significant reductions in markers of oxidative stress and noteworthy improvements in sleep quality indicators.
While Vitamin C was part of the combination therapies assessed, it is essential to note that we cannot draw definitive conclusions about its standalone effectiveness for OSA. The overall positive results call for further exploration in future research to better understand the specific contributions of Vitamin C in treating this condition.
7
Vitamin C's potential in OSAS
Evaluation of oxidative stress markers in obstructive sleep apnea syndrome and additional antioxidant therapy: a review article.
We explored the effectiveness of vitamin C as an antioxidant therapy for individuals suffering from obstructive sleep apnea syndrome (OSAS). This review focused on understanding how oxidative stress, a condition where harmful reactive oxygen species accumulate in the body, plays a role in OSAS. It was noted that the cycles of hypoxia and reoxygenation, common in OSAS, lead to this harmful build-up, making antioxidant treatment a potential avenue for relief.
Among various antioxidant agents, vitamin C showed promise in reducing oxidative stress levels. Specific markers like thioredoxin, malondialdehyde, and superoxide dismutase indicated a clear relationship between elevated oxidative stress and sleep apnea. Additionally, studies cited in the review pointed to vitamin C and another antioxidant, N-acetylcysteine (NAC), as potentially beneficial in improving conditions for OSAS patients.
While the findings suggest that vitamin C could be part of a complementary treatment strategy for sleep apnea, the individual effects of vitamin C alone were not fully established. Therefore, while it's an exciting prospect, further research may be needed to entirely understand its impact in isolation.
8
Vitamin C may enhance sleep apnea
Oxidative stress and obstructive sleep apnoea syndrome.
We explored the impact of vitamin C and antioxidant treatment on patients suffering from obstructive sleep apnea syndrome (OSAS). The study involved 20 male patients who first underwent continuous positive airway pressure (CPAP) therapy for two nights. Afterward, they took vitamin C (100 mg twice daily) and vitamin E (400 IU twice daily) for 45 days, followed by another sleep assessment through polysomnography (PSG).
Our findings revealed that oxidative stress seemed to play a significant role in sleep disturbances for OSAS patients. Treatment with vitamin C, alongside vitamin E and CPAP, led to improvements in sleep quality. Patients experienced a decrease in the number of apneic episodes and reported better overall sleep. Notably, there was a reduction in plasma lipid peroxidation and a restoration of reduced glutathione levels.
Even though the study combined various treatments, the data still suggests that antioxidants like vitamin C can bolster sleep quality for those with sleep apnea. Patients spent more time in restorative sleep stages and reported feeling less sleepy during the day.
Overall, while we should consider the combined effects of the treatments, this study highlights potential benefits of vitamin C in enhancing sleep for individuals affected by OSAS—supporting the idea that managing oxidative stress may improve sleep outcomes.
References
Zhang Q, Qi X, Wang Z, Zhang D, Wang T. The Association Between Dietary Vitamin C and Sleep Disorders: A Cohort Study Based on UK Biobank. Nutrients. 2024;16. doi:10.3390/nu16213661
Boppana TK, Mittal S, Madan K, Tiwari P, Mohan A, et al. Antioxidant therapies for obstructive sleep apnea: A systematic review and meta-analysis. Sleep Breath. 2024;28:1513. doi:10.1007/s11325-024-03050-z
Moya EA, Arias P, Iturriaga R. Nitration of MnSOD in the Carotid Body and Adrenal Gland Induced by Chronic Intermittent Hypoxia. J Histochem Cytochem. 2018;66:753. doi:10.1369/0022155418776229
Lira AB, de Sousa Rodrigues CF. Evaluation of oxidative stress markers in obstructive sleep apnea syndrome and additional antioxidant therapy: a review article. Sleep Breath. 2016;20:1155. doi:10.1007/s11325-016-1367-3
Randolph BJ, Patel HM, Muller MD. Ascorbic acid attenuates the pressor response to voluntary apnea in postmenopausal women. Physiol Rep. 2015;3. doi:10.14814/phy2.12384
Celec P, Jurkovičová I, Buchta R, Bartík I, Gardlík R, et al. Antioxidant vitamins prevent oxidative and carbonyl stress in an animal model of obstructive sleep apnea. Sleep Breath. 2013;17:867. doi:10.1007/s11325-012-0728-9
Büchner NJ, Quack I, Woznowski M, Stähle C, Wenzel U, et al. Microvascular endothelial dysfunction in obstructive sleep apnea is caused by oxidative stress and improved by continuous positive airway pressure therapy. Respiration. 2011;82:409. doi:10.1159/000323266
Cox SE, L'Esperance V, Makani J, Soka D, Hill CM, et al. Nocturnal haemoglobin oxygen saturation variability is associated with vitamin C deficiency in Tanzanian children with sickle cell anaemia. Acta Paediatr. 2011;100:594. doi:10.1111/j.1651-2227.2010.02078.x
Singh TD, Patial K, Vijayan VK, Ravi K. Oxidative stress and obstructive sleep apnoea syndrome. Indian J Chest Dis Allied Sci. 2009;51:217.
Del Rio R, Moya EA, Iturriaga R. Carotid body and cardiorespiratory alterations in intermittent hypoxia: the oxidative link. Eur Respir J. 2010;36:143. doi:10.1183/09031936.00158109
Grebe M, Eisele HJ, Weissmann N, Schaefer C, Tillmanns H, et al. Antioxidant vitamin C improves endothelial function in obstructive sleep apnea. Am J Respir Crit Care Med. 2006;173:897.